Muscle Building Workout Routines In 3 Simple Steps   by Kyle Moore

Are you tired of hearing all the different methods of Muscle Building Workout Routines and all of the different Ways To Build Muscle? Are there times when your done with a workout and still unhappy about the way you look in front of the mirror? Are you getting frustrated with your slow progress in the gym? If you are then I’m here to get you on the right track. I’ve got 3 simple steps that will help you build muscle safely, effectively and best yet drug free. Here we go:

Step #1 Dedication

Dedicate yourself to your muscle building workout routines at least 4 times per week. Your main goal during this time should be to stimulate your muscles with resistance or stress which will result in your muscles growing bigger. Once your workout is completed give your muscles the proper healing time through the right amounts of nutrition and rest. By doing this your muscle will Grow Muscle mass and all you have to do is repeat the process again and again to get better results.

Step #2 Nutrition

Eat at least 5 to 7 times per day with meals that are balanced with carbs, proteins and fat. If your muscle building workout routines main goal is to build muscle mass you should eating 15 to 18 times your body weight.

Carbs should be about 45% of intake, proteins should be at about 35% and your fat should be around 20%. You must focus half of your meals on solid whole foods and the rest can be liquids like protein shakes or any kind of replacement type drink you can find at your local health store.

Step #3 Stretching

One of the biggest mistakes people make in there muscle building workout routines is lack of stretching. About half of your workout should consist of stretching which will help restore normal length of the tissue and if you train on a consistent basis your muscle tissues will shorten and perform weaker and slower making you more prone to injuries. If you are lifting weights about 4 hours per week you should be stretching at least 2 hours. By shortening of the muscle tissues that occurs during muscle building workout routines your just asking for injuries to occur. So bottom line stretch, stretch and stretch.

About the Author

Kyle Moore is a fitness nut who runs a blog for people who are interested in free tips on proper diet, nutrition and drug free ways to build muscle & stay fit. His blog is updated daily with the latest tips, information and product reviews:

Visit: http://www.drugfreemusclebuilding.com
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